Dec 12/19
Strength: Core
10 min EMOM
Odd: 40 sec superman hold
Even: 10 weighted sit-ups + 10 Russian twists.
WOD: 15 min AMRAP
3 Strict HSPU
6 Strict Pull-ups
9 Burpees
40 DU
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
