Dec 11/19
- keatingcrossfit
- Dec 10, 2019
- 1 min read
Strength: Sumo Deadlift
5-5-5-5-5.
WOD: 3 Rounds
10 Thrusters (95/135)
15 Ring Dips
400m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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