Dec 10/19 Strength: Back Squats 3 reps increasing weight 10 min EMOM. WOD: 12 min EMOM Odd: 12 T2BEven: 15 KBS (55/70)
Strength: Back Squats 3 reps increasing weight 10 min EMOM. WOD: 12 min EMOM Odd: 12 T2BEven: 15 KBS (55/70)