Dec 10/19
Strength: Back Squats
3 reps increasing weight
10 min EMOM.
WOD: 12 min EMOM
Odd: 12 T2B
Even: 15 KBS (55/70)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page