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Dec 10/19
- keatingcrossfit
- Dec 9, 2019
- 1 min read
Strength: Back Squats
3 reps increasing weight
10 min EMOM.
WOD: 12 min EMOM
Odd: 12 T2B
Even: 15 KBS (55/70)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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