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Dec 9/19
- keatingcrossfit
- Dec 8, 2019
- 1 min read
Strength: HSPU
10 min EMOM:
odd: Strict
even: Kipping
WOD: 16 min EMOM
Min 1) 10/12 Cal Bike
Min 2) 15 Box Jumps
Min 3) 12/15 Cal Row
Min 4) 15 Burpees.
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
