Dec 9/19
Strength: HSPU
10 min EMOM:
odd: Strict
even: Kipping
WOD: 16 min EMOM
Min 1) 10/12 Cal Bike
Min 2) 15 Box Jumps
Min 3) 12/15 Cal Row
Min 4) 15 Burpees.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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