Dec 4/19
- keatingcrossfit
- Dec 3, 2019
- 1 min read
Strength: MU/Pullup
10 min EMOM
Odd: 3 strict pull-ups, 2 kipping pull-ups, 2 kipping C2B or 1 BMU.
Even: 45 sec Plank.
** scale as necessary **
WOD:
4 min AMRAP
8 Cal Bike
8 Med Ball cleans
Rest 4 min
4 min AMRAP
10 Cal Row
10 DB Deadlift (choose your own DB weight)
Rest 4 min
4 min AMRAP
30 Double Unders
10 Wall Balls
