Dec 3/19
- Dec 2, 2019
- 1 min read
Strength: Sq. Snatch
10 min EMOM
1 Sn + 1 OH Sq.
WOD: 20 min EMOM
** FGB Style **
(4 rounds)
Min 1: Burpee
Min 2: HSPU
Min 3: Double Unders
Min 4: T2B
Min 5: Rest
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page