Dec 3/19Strength: Sq. Snatch10 min EMOM1 Sn + 1 OH Sq. WOD: 20 min EMOM** FGB Style **(4 rounds)Min 1: BurpeeMin 2: HSPUMin 3: Double UndersMin 4: T2BMin 5: Rest
Strength: Sq. Snatch10 min EMOM1 Sn + 1 OH Sq. WOD: 20 min EMOM** FGB Style **(4 rounds)Min 1: BurpeeMin 2: HSPUMin 3: Double UndersMin 4: T2BMin 5: Rest