Dec 3/19


Strength: Sq. Snatch

10 min EMOM

1 Sn + 1 OH Sq.

WOD: 20 min EMOM

** FGB Style **

(4 rounds)

Min 1: Burpee

Min 2: HSPU

Min 3: Double Unders

Min 4: T2B

Min 5: Rest

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit