Dec 3/19
Strength: Sq. Snatch
10 min EMOM
1 Sn + 1 OH Sq.
WOD: 20 min EMOM
** FGB Style **
(4 rounds)
Min 1: Burpee
Min 2: HSPU
Min 3: Double Unders
Min 4: T2B
Min 5: Rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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