Nov 29/19
- keatingcrossfit
- Nov 28, 2019
- 1 min read
Strength: Bench Press
10 min to build to a heavy 3 rep
THEN:
5 min EMOM
3 reps at 70%-80% of the weight you just established.
WOD : 15 min AMRAP
6 Ring dip
12 Burpees
18 Pistols
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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