Nov 28/19


Strength: HSPU/T2B

10min EMOM

Odd: 2 strict HSPU + 3 kipping HSPU.

Even: 3 strict T2B + 5 kipping T2B.

WOD: 10 down to 1

Wall Balls 14/20

P. Snatch 65/95

Sprint to the road and back after each set.

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