Nov 28/19
Strength: HSPU/T2B
10min EMOM
Odd: 2 strict HSPU + 3 kipping HSPU.
Even: 3 strict T2B + 5 kipping T2B.
WOD: 10 down to 1
Wall Balls 14/20
P. Snatch 65/95
Sprint to the road and back after each set.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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