Nov 26/19


Strength: C2B

10 min EMOM

Odd: strict C2B

Even: 45 sec plank hold

WOD:15 min AMRAP

30 DU

15 Pull-ups

10 Cal bike

or

200m run

15 HSPU

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit