Nov 26/19
Strength: C2B
10 min EMOM
Odd: strict C2B
Even: 45 sec plank hold
WOD:15 min AMRAP
30 DU
15 Pull-ups
10 Cal bike
or
200m run
15 HSPU
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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