Nov 26/19Strength: C2B10 min EMOMOdd: strict C2BEven: 45 sec plank hold WOD:15 min AMRAP30 DU15 Pull-ups10 Cal bike or200m run15 HSPU
Strength: C2B10 min EMOMOdd: strict C2BEven: 45 sec plank hold WOD:15 min AMRAP30 DU15 Pull-ups10 Cal bike or200m run15 HSPU