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Nov 26/19
- keatingcrossfit
- Nov 25, 2019
- 1 min read
Strength: C2B
10 min EMOM
Odd: strict C2B
Even: 45 sec plank hold
WOD:15 min AMRAP
30 DU
15 Pull-ups
10 Cal bike
or
200m run
15 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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