Nov 21/19
Skill: Dubs / Bar Hang
10 min EMOM
Odd: 30 sec DU
Even: 30 sec Bar Hang
WOD: 12 min EMOM
alternating between:
Odd: 20 Wall Balls
Even: 15 Box Jump Overs
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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