Nov 19/19

Strength: Power Cleans

10 min EMOM

3 position Power cleans (high hang/hang from below knee/ground)

** work on technique and warm up for WOD **

WOD: 18 min EMOM

BB@80% 1RM C&J

Min 1: 3 P. Cleans

Min 2: 12/15 cal Bike

Min 3: 3 P. Cl

Min 4: 15/18 cal row

Min 5: 3 P. Cl

Min 6: 200m run