Nov 18/19
Strength: Core
12 min EMOM:
Odd: 25 sec L/R Plank
Even: 15 Tuck-ups or V-ups
WOD: 2 Rounds
10 Snatches 95/135
15 C2B
20 KBS 55/70
25 HSPU
30 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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