Nov 15/19
Strength: Press
10 min EMOM
3 strict press.
WOD: 18 min AMRAP
BB@95/135
10 P. Clean
10 DB Box step up
5 OH Sq
5 devils press
** choose your own weight for the DB
** devils press is a DB burpee into a double DB Swing**
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
