Nov 15/19 Strength: Press10 min EMOM3 strict press. WOD: 18 min AMRAPBB@95/13510 P. Clean10 DB Box step up5 OH Sq5 devils press** choose your own weight for the DB** devils press is a DB burpee into a double DB Swing**
Strength: Press10 min EMOM3 strict press. WOD: 18 min AMRAPBB@95/13510 P. Clean10 DB Box step up5 OH Sq5 devils press** choose your own weight for the DB** devils press is a DB burpee into a double DB Swing**