Nov 15/19
- Nov 14, 2019
- 1 min read
Strength: Press
10 min EMOM
3 strict press.
WOD: 18 min AMRAP
BB@95/135
10 P. Clean
10 DB Box step up
5 OH Sq
5 devils press
** choose your own weight for the DB
** devils press is a DB burpee into a double DB Swing**
