Nov 14/19
- keatingcrossfit
- Nov 13, 2019
- 1 min read
Strength: Dips/Pull-ups
10 min EMOM
Odd: strict dips
Even: strict pull-ups.
WOD:
21-15-9
HSPU
Burpees
T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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