Nov 13/19


Strength: Sumo Deadlift

5-5-5-5-5.

WOD:

3 rounds of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

Then: 2 rounds

400 m run

20 KB Swings

10 Box Jumps (24/30)

Then: 1 round

50 Double Unders

50 Alternating DB Snatch 35/50