Nov 12/19
Strength: HSPU
10min EMOM
Odd: strict Even: kipping.
WOD:
BB – choose your own weight
Alternating Tabata
Ring dips
Power Snatch
Immediately into
Alternating Tabata
Stationary lunge
Push Press
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
