Nov 7/19
- keatingcrossfit
- Nov 6, 2019
- 1 min read
Strength: Clean
10 min EMOM
1 H.P Cl + 1 Sq. Clean
WOD: 5 Rounds
15 KB Swings (55/70)
10 Goblet sq
15 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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