"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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Strength: Snatch
10 min EMOM
1 Sq Sn + 1 OH Sq.
WOD: 6 Rounds
200 m Run
12 T2B
50 DU
25 Sit-ups
SATURDAY WODS + HEAT TIMES
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