Nov 5/19
- keatingcrossfit
- Nov 4, 2019
- 1 min read

Strength: Snatch
10 min EMOM
1 Sq Sn + 1 OH Sq.
WOD: 6 Rounds
200 m Run
12 T2B
50 DU
25 Sit-ups
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness