Nov 5/19
Strength: Snatch
10 min EMOM
1 Sq Sn + 1 OH Sq.
WOD: 6 Rounds
200 m Run
12 T2B
50 DU
25 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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