Nov 4/19
Strength: Dips / Pull-ups
Odd: Strict Dips
Even: 30 sec Hollow Hold
WOD: 12 Min AMRAP
BB@65/95
5 Thrusters
7 HP Snatches
10 SDHP
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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