Oct 31/19
- Oct 30, 2019
- 1 min read
Strength: Zombie FR Squats
3 reps
10 min EMOM
WOD: 3 Rounds
400 m Run
31 Wall Balls 14/20
31 KBS 35/55
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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