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Oct 31/19
- keatingcrossfit
- Oct 30, 2019
- 1 min read
Strength: Zombie FR Squats
3 reps
10 min EMOM
WOD: 3 Rounds
400 m Run
31 Wall Balls 14/20
31 KBS 35/55
Recent Posts
See AllStrength: Push Press 3 reps > 10 min EMOM. WOD: 4 Rounds 50 DU’s 5 Snatches (85/115) 5 Wall walks 50 Air Sq
Strength: C&J 7 sets > every 90 sec 1 SqCl & Jerk + 1 Hang Power Cl & Split Jerk. WOD: 16 min EMOM Min 1: 10/12 Cal Bike Min 2: 2 Rope...
Strength: Power Snatch Complex 10 min EMOM: 1 Sn grip DL + 1 Power Sn + 1 Hang power Sn. WOD: 3 Rounds 400m Run 15 Burpee Box Jumps...
