Oct 29/19 Strength: C2B and Core10 min EMOM:Odd: Strict C2BEven: 45 sec Plank WOD: 21 min EMOM Min 1: 10 Burpee Pull-upsMin 2: 12/15 Cal RowMin 3: 15 Box Jumps
Strength: C2B and Core10 min EMOM:Odd: Strict C2BEven: 45 sec Plank WOD: 21 min EMOM Min 1: 10 Burpee Pull-upsMin 2: 12/15 Cal RowMin 3: 15 Box Jumps