Oct 29/19
Strength: C2B and Core
10 min EMOM:
Odd: Strict C2B
Even: 45 sec Plank
WOD: 21 min EMOM
Min 1: 10 Burpee Pull-ups
Min 2: 12/15 Cal Row
Min 3: 15 Box Jumps
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
