Oct 24/19
Skill: Dubs & Trips
10 min EMOM
30 sec work
30 sec rest.
WOD: 3 Rounds
BB@65/95
400m run
16 P. Sn
35 DU
16 S2OH
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
