Oct 22/19

Strength: Power Snatch
10 min EMOM
3 position Power Snatch (top down).
WOD: 12 min AMRAP
DB@35/50
30 DB Overhead Stationary Lunge Steps (single arm)
26 Alternating DB Snatches
15 C2B
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness