Oct 21/19
Strength: Core
12 min EMOM Odd: 25 sec left side plank + 25 sec right side plank
Even: 15 V-sits or tuck ups.
WOD:
20 mins EMOM
12 Box Jump Overs
12 Burpees.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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