Oct 16/19
- keatingcrossfit
- Oct 15, 2019
- 1 min read

Strength: HSPU - 10 min EMOM
Odd: Strict
Even: Kipping.
WOD: 5 Rounds
50 Double Unders
20 SDHP (55/75)
20 Push-ups
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness