Oct 16/19
- keatingcrossfit
- Oct 15, 2019
- 1 min read
Strength: HSPU - 10 min EMOM
Odd: Strict
Even: Kipping.
WOD: 5 Rounds
50 Double Unders
20 SDHP (55/75)
20 Push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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