Oct 15/19
- keatingcrossfit
- Oct 14, 2019
- 1 min read
Last day to sign up for the HALLOWEEN Party!!!
Strength: Sumo Deadlifts
5-5-5-5-5.
WOD:
BB@95/135
3 rounds
20 WB
15 pullups
10 H. P. Cl
Immediately into:
21-15-9
Fr. Sq
HSPU
T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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