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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Oct 15/19

Last day to sign up for the HALLOWEEN Party!!!

Strength: Sumo Deadlifts

5-5-5-5-5.

WOD:

BB@95/135

3 rounds

20 WB

15 pullups

10 H. P. Cl

Immediately into:

21-15-9

Fr. Sq

HSPU

T2B

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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