Oct 10/19

Still time to sign up!!! First workout 20.1 released at 5 pm.

Strength: Clean

10 min EMOM

1 H.P Cl + 1 Sq. Cl.

WOD:

30 Box Jump Overs (20/24)

400 m Run

Immediately into:

3 rounds

10 Ground-to-Overhead (65/95)

20 Med Ball Cleans (14/20)

75 DU