Oct 10/19
- Oct 9, 2019
- 1 min read
Still time to sign up!!! First workout 20.1 released at 5 pm.
Strength: Clean
10 min EMOM
1 H.P Cl + 1 Sq. Cl.
WOD:
30 Box Jump Overs (20/24)
400 m Run
Immediately into:
3 rounds
10 Ground-to-Overhead (65/95)
20 Med Ball Cleans (14/20)
75 DU
