Oct 8/19
- keatingcrossfit
- Oct 7, 2019
- 1 min read
Strength: Snatch
10 min EMOM
1 SQ. Sn + 1 OH Sq.
WOD: 20 min AMRAP
21 Hollow rocks
21 Pistols
15 Burpees
15 HSPU
9 Cal row or bike (alt each round)
9 C2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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