Oct 8/19
Strength: Snatch
10 min EMOM
1 SQ. Sn + 1 OH Sq.
WOD: 20 min AMRAP
21 Hollow rocks
21 Pistols
15 Burpees
15 HSPU
9 Cal row or bike (alt each round)
9 C2B.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
