Oct 7/19Strength: Dips10 min EMOMOdd: Strict dipsEven: 30 sec Hollow hold. WOD:BB@65/9520-16-12-8-4Thruster10-8-6-4-2P. Snatch
Strength: Dips10 min EMOMOdd: Strict dipsEven: 30 sec Hollow hold. WOD:BB@65/9520-16-12-8-4Thruster10-8-6-4-2P. Snatch