Oct 7/19
Strength: Dips
10 min EMOM
Odd: Strict dips
Even: 30 sec Hollow hold.
WOD:
BB@65/95
20-16-12-8-4
Thruster
10-8-6-4-2
P. Snatch
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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