Oct 4/19
Strength: C2B
10 min EMOM
Odd: strict C2B
Even: 45 sec plank hold.
WOD:
Alt. Tabata
HSPU
Abmat sit-up
Immediately into:
Alt. Tabata
T2B
Air Squat
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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