Oct 4/19
Strength: C2B
10 min EMOM
Odd: strict C2B
Even: 45 sec plank hold.
WOD:
Alt. Tabata
HSPU
Abmat sit-up
Immediately into:
Alt. Tabata
T2B
Air Squat
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
