Oct 3/19
Strength: Jerk
10 min EMOM
1 Sq. Clean and Jerk + 1 split jerk.
WOD: 3 Rounds
15 Deadlifts (155/225)
35 Med Ball Cleans (14/20)
90 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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