Oct 3/19
Strength: Jerk
10 min EMOM
1 Sq. Clean and Jerk + 1 split jerk.
WOD: 3 Rounds
15 Deadlifts (155/225)
35 Med Ball Cleans (14/20)
90 Double Unders
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
