Oct 2/19

Strength: Bench

10 min to build to a heavy 3 rep

THEN: 5 min EMOM

3 reps at 70%-80% of the weight you just established.

WOD:

5 min AMRAP

10/13 Cal Bike

10 HR Push-ups

1 min Rest

5 min AMRAP

12/15 Cal Row

10 V-ups

1 min Rest

5 min AMRAP

10 Burpee

10 Alt. lunge steps