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Sept 30/19
- keatingcrossfit
- Sep 30, 2019
- 1 min read
Strength: HSPU
10min EMOM
Odd: 2 strict HSPU + 3 kipping HSPU
Even: 3 strict T2B + 5 kipping T2B.
WOD: 12 min AMRAP
21 Wall Balls (14/20)
15 KB Swings (55/70)
9 S2OH (95/135).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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