Sept 30/19Strength: HSPU10min EMOMOdd: 2 strict HSPU + 3 kipping HSPUEven: 3 strict T2B + 5 kipping T2B. WOD: 12 min AMRAP21 Wall Balls (14/20)15 KB Swings (55/70)9 S2OH (95/135).
Strength: HSPU10min EMOMOdd: 2 strict HSPU + 3 kipping HSPUEven: 3 strict T2B + 5 kipping T2B. WOD: 12 min AMRAP21 Wall Balls (14/20)15 KB Swings (55/70)9 S2OH (95/135).