Sept 27/19
- Sep 26, 2019
- 1 min read
Strength: Power Cleans
10 min EMOM
3 position Power Clean (top down).
WOD:
27-21-15-9
Burpees
Box jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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