Sept 26/19

Skill: Dubs & Trips
10 min EMOM
30 sec work
30 sec rest.
WOD:
15 min AMRAP
BB@75/115
10 S2OH
9 Pull-ups
8 Thrusters
7 T2B
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness