Sept 25/19
Strength: MU/Pull-up
10 min EMOM
Odd: Strict Pull-up, C2B or MU
Even: 45 sec Plank
** you choose the reps to maintain for the odd min **
WOD: BB@105/155
20 C&J
400m run
5 Legless rope climbs
400m run
30 BF Burpees
400m run
5 Rope climbs
400m run
20 C&J
** if you don’t want to run, sub a 20/25 cal bike **
