Sept 25/19


Strength: MU/Pull-up

10 min EMOM

Odd: Strict Pull-up, C2B or MU

Even: 45 sec Plank

** you choose the reps to maintain for the odd min **

WOD: BB@105/155

20 C&J

400m run

5 Legless rope climbs

400m run

30 BF Burpees

400m run

5 Rope climbs

400m run

20 C&J

** if you don’t want to run, sub a 20/25 cal bike **

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