Sept 24/19
Still spots available to sign up for FVT!!!!
Strength: P Snatch
10 min EMOM
3 position Power Snatch (top down)
WOD: 21 min EMOM
Min 1: 12/15 cal row
Min 2: 10 P. Sn (65/95)
Min 3: 50 DU.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
