Sept 23/19
Strength: Core
12 min EMOM Odd: 25 sec left side plank + 25 sec right side plank
Even: 20 V-sits or tuck ups.
WOD: 5 rounds
10 HSPU
20 Push-ups
30 Air squats
40 Ab-mat sit-ups
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
