Sept 20/19
- Sep 19, 2019
- 1 min read
Strength: Press
10 min EMOM
3 strict press.
WOD: 5 Rounds
10 BB alt. BR lunge (75/115)
10 Back sq (75/115)
10 KB swing (55/70).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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