Sept 19/19
1st Annual KCF Halloween Party Oct 19/19!!!!
Strength: Dips/Pull-ups
10 min EMOM
Odd: strict dips
Even: strict pull-ups.
WOD:
9-11-13-15
Burpees
DB H. Sq Clusters ** pick your weight **
C2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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