Sept 19/19 1st Annual KCF Halloween Party Oct 19/19!!!! Strength: Dips/Pull-ups10 min EMOMOdd: strict dipsEven: strict pull-ups. WOD:9-11-13-15BurpeesDB H. Sq Clusters ** pick your weight **C2B
1st Annual KCF Halloween Party Oct 19/19!!!! Strength: Dips/Pull-ups10 min EMOMOdd: strict dipsEven: strict pull-ups. WOD:9-11-13-15BurpeesDB H. Sq Clusters ** pick your weight **C2B