Sept 18/19
Strength: Sumo Deadlift
5 x 5
PARTNER WOD:
BB@75/115
1000m row OR 70/90 cal bike
300 DU
200 Ab-mat sit-ups
100 S2OH
50 Ring dips
25 Deficit HSPU (3/4.5 inches)
** split reps however you wish, one person working at a time **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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