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Sept 18/19
- keatingcrossfit
- Sep 17, 2019
- 1 min read

Strength: Sumo Deadlift
5 x 5
PARTNER WOD:
BB@75/115
1000m row OR 70/90 cal bike
300 DU
200 Ab-mat sit-ups
100 S2OH
50 Ring dips
25 Deficit HSPU (3/4.5 inches)
** split reps however you wish, one person working at a time **