Sept 17/19
Strength: HSPU
10min EMOM
Odd: strict Even: kipping.
WOD: BB@55/75
30 OH Squats
30 T2B
30 H. Sq Snatch
30 Push-ups
30 Thrusters
30 Burpees over Bar.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
