Sept 17/19
- keatingcrossfit
- Sep 16, 2019
- 1 min read
Strength: HSPU
10min EMOM
Odd: strict Even: kipping.
WOD: BB@55/75
30 OH Squats
30 T2B
30 H. Sq Snatch
30 Push-ups
30 Thrusters
30 Burpees over Bar.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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