Search
Sept 16/19
- keatingcrossfit
- Sep 15, 2019
- 1 min read
Strength: B. Squat
Every 90 sec EMOM x 8.
4 reps w/3 sec pause in the hole.
WOD: TABATA
Row Cal
Med ball cleans
Bike Cal
Box Jumps
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page