Sept 13/19 Strength: Core12 min EMOMMIN 1: 20 Hollow RocksMIN 2: 45 Sec PlankMIN 3: 30 Russian Twists WOD:10-9-8-7-…3-2-1HSPUC2BPush-ups
Strength: Core12 min EMOMMIN 1: 20 Hollow RocksMIN 2: 45 Sec PlankMIN 3: 30 Russian Twists WOD:10-9-8-7-…3-2-1HSPUC2BPush-ups