Sept 12/19
Yoga is BACK !!!! Thursday's at 7:30 pm. Still spots available !!!!
Strength:Clean
10 min EMOM
1 H.P Cl + 1 Sq. Cl.
WOD : 25 min time cap
BB@35/45
75 DU
75 B. Sq (35/45)
75 Ab-mat sit-ups
75 DU
75 Burpees
75 Push press
75 DU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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