Sept 12/19


Yoga is BACK !!!! Thursday's at 7:30 pm. Still spots available !!!!

Strength:Clean

10 min EMOM

1 H.P Cl + 1 Sq. Cl.

WOD : 25 min time cap

BB@35/45

75 DU

75 B. Sq (35/45)

75 Ab-mat sit-ups

75 DU

75 Burpees

75 Push press

75 DU

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