Sept 11/19
Strength: MU/Pull-up
10 min EMOM
Odd: Bar or Ring MU; Strict Pull-up or C2B
Even: 30 sec HS hold.
WOD: 4 rounds
400m run
14 T2B
7 Sq Sn (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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