Sept 10/19
Strength: S Snatch
10 min EMOM
1 S Sn + 1 OH Sq.
WOD: 15 min EMOM
Min 1: 60 DU
Min 2: 20 med ball cleans 14/20
Min 3: 10 D/L (155/225).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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