Sept 4/19
- keatingcrossfit
- Sep 3, 2019
- 1 min read
Strength: Bench Press
3-3-3-3-3-3.
WOD: 3 Rounds - Max reps per MINUTE
BB@75/115
1 - Wall Balls
2 - Deadlifts
3 - Med Ball Sit-ups
4 - HP Cleans
5 - REST
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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