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Aug 30/19
- keatingcrossfit
- Aug 29, 2019
- 1 min read
WOD: “Barbara”
5 Rounds, 3 min rest between each round.
20 Pull-ups
30 Push-ups
40 Abmat sit-ups
50 Air squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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