Aug 29/19

Strength: HSPU/T2B

10min EMOM

Odd: 2 strict HSPU + 3 kipping HSPU.

Even: 3 strict T2B + 5 kipping T2B.

WOD: 3 Rounds

DB or KB @ 35/50

400 m run

50 DU

10 R Arm DB/KB Thrusters

10 L Arm DB/KB Thrusters

400 m run

20 Burpees

10 R arm DB/KB Sn

10 L arm DB/KB Sn

** DB/KB must touch the ground for each rep of Sn **