Search
Aug 29/19
- keatingcrossfit
- Aug 28, 2019
- 1 min read
Strength: HSPU/T2B
10min EMOM
Odd: 2 strict HSPU + 3 kipping HSPU.
Even: 3 strict T2B + 5 kipping T2B.
WOD: 3 Rounds
DB or KB @ 35/50
400 m run
50 DU
10 R Arm DB/KB Thrusters
10 L Arm DB/KB Thrusters
400 m run
20 Burpees
10 R arm DB/KB Sn
10 L arm DB/KB Sn
** DB/KB must touch the ground for each rep of Sn **
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
