top of page

Aug 29/19


Strength: HSPU/T2B

10min EMOM

Odd: 2 strict HSPU + 3 kipping HSPU.

Even: 3 strict T2B + 5 kipping T2B.

WOD: 3 Rounds

DB or KB @ 35/50

400 m run

50 DU

10 R Arm DB/KB Thrusters

10 L Arm DB/KB Thrusters

400 m run

20 Burpees

10 R arm DB/KB Sn

10 L arm DB/KB Sn

** DB/KB must touch the ground for each rep of Sn **

 
 

Recent Posts

See All
April 28/25.

Strength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)

 
 
April 25/25.

Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...

 
 
April 24/25.

Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...

 
 
New Program!
bottom of page