Aug 29/19
- keatingcrossfit
- Aug 28, 2019
- 1 min read

Strength: HSPU/T2B
10min EMOM
Odd: 2 strict HSPU + 3 kipping HSPU.
Even: 3 strict T2B + 5 kipping T2B.
WOD: 3 Rounds
DB or KB @ 35/50
400 m run
50 DU
10 R Arm DB/KB Thrusters
10 L Arm DB/KB Thrusters
400 m run
20 Burpees
10 R arm DB/KB Sn
10 L arm DB/KB Sn
** DB/KB must touch the ground for each rep of Sn **
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